Citrus & Pineapple Medley


You will need:

2 cups of orange sections (fresh or canned)
1 cup of grapefruit sections (fresh or canned)
1 cup canned pineapple chunks
Help from an adult

Prep Time:  5 minutes

Oranges, grapefruit, pineapple… Oh my!

  1. Drain canned fruit.
  2. Combine all fruit in a medium bowl.
  3. Chill in the refrigerator.
  4. Enjoy!

SERVING SIZE:  3/4 cup (serves 5)

Fun Fact
Fruits differ in nutritional content so it is important to vary your fruit choices. Citrus fruits are high in vitamin C. Vitamin C helps your body fight off infections and heal cuts and scrapes. It keeps your teeth and gums healthy too. Eat 3/4 cup of Citrus Salad Medley on your way to 1 1/2 cups of fruits a day!