TRY THIS AT HOME:
Citrus & Pineapple Medley
You will need:
2 cups of orange sections (fresh or canned)
1 cup of grapefruit sections (fresh or canned)
1 cup canned pineapple chunks
Help from an adult
Prep Time: 5 minutes
Oranges, grapefruit, pineapple… Oh my!
- Drain canned fruit.
- Combine all fruit in a medium bowl.
- Chill in the refrigerator.
- Enjoy!
SERVING SIZE: 3/4 cup (serves 5)
Fun Fact
Fruits differ in nutritional content so it is important to vary your fruit choices. Citrus fruits are high in vitamin C. Vitamin C helps your body fight off infections and heal cuts and scrapes. It keeps your teeth and gums healthy too. Eat 3/4 cup of Citrus Salad Medley on your way to 1 1/2 cups of fruits a day!