TRY THIS AT HOME:
Great Green Guacamole Dip
You will need:
1/2 cup light mayonnaise
2 ripe avocados, peeled, mashed (about 1 1/2 cups)
1 tablespoon lime juice
1 to 2 pickled jalapeño peppers, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
Help from an adult
Prep Time: 5 minutes
Make your vegetables more fun with a dip!
- Mix all the ingredients together in a medium-small bowl.
- Chill in the refrigerator for 1 hour.
SERVING SIZE: 1 ounce
Avocados are one of the few vegetables that have fat in them. They are high in monounsaturated fats which are healthy fats. Eating this tasty guacamole dip will add a healthy fat and a small serving of vegetables to your day. Try dipping vegetables, crackers, baked chips or pretzels into the guacamole. Or use the guacamole to top quesadillas and enchiladas.